|High School:||Parish Hill|
Collegiate Personal Best:
3,000 Meter: 11:15.04
3K (XC): 11:07.1
5K (XC): 19:28.1
6K (XC): 23:49.9
2020 Indoor: Ran a best time in the mile (5:53.25) at the Ramapo Season Opener...Posted a best 3,000 meter time (11:15.04) at the NEC Championships.
2019 Cross Country: Ran a personal best in the 3K (11:07.1) at the CCSU Mini Meet...Ran the 5K at the NEC Championship...Posted a personal best time in the 6K (23:49.9) at the NCAA DI Northeast Region Championship.
2018 Cross Country: Ran a personal best for the 3.11 mile at the Shawn M. Nassaney Memorial Invitational with a time of 19:32.5...Finished the 5K course in 19:42.2 at the 16th Annual Ted Owen Cross Country Invitational...Completed the 5K in 19:47.4 at the NEICAAA Cross Country Championship...Set a personal best for the 3K, 11:20.7, at the 16th Annual CCSU Mini Meet...Placed 20th and recorded a best time for the 5K at the NEC Championship with a time of 19:28.1...Placed 191st for the 6K race at the NCAA D1 Northeast Region Cross Country Championship with a time of 25:20.9.
Before Central: Transferred from Hartford...Finished 74th overall for the 3.1 mile at the America East Conference CC Run Championship.
In High School: Selected fror the Cross Country Norwich Bulletin All-Area Team 2013-2016....Named Most Valuable Runner 2013-2017 for track and cross country...Norwich Bulletin Runner of the Year in 2014 and 2015...All-State for cross country 2014-2016...Cross Country Class S State Champion in 2014...Named to the Indoor Track Norwich Bulletin All-Area Team 2015.